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9May
we never hunger. ¡Que nunca tengamos hambre!" "May
we never thirst! ¡Que nunca tengamos sed!" - Starhawk,
The Fifth Sacred Thing
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City
of Bloomington, Office on Sustainability
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and informative! Health and Wellness Vendors and information
booths, workshops, speakers, tastings and demonstrations,
businesses and organizations, Sustainable andSimple Living
Resources and Practices, Local Food, Children's Health,
Community Building, Green Building, Renewable Land, Farming
and Permaculture Resources, great food, Poets, Musicians,
Arts and Crafts Merchants! |
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WILDWOOD
FURNITURE
Refined
slab and branch furniture from sustainably
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harvested
Indiana hardwoods: walnut, cherry, oak, poplar,
chestnut. Each piece of furniture has a story to
tell. Locally Made . By Hand Gallery in Fountain
Square Mall, Bloomington, IN
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(812)334-3255
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...for Peace and Wellness Arts d
to build,
run & maintain, thrive |
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VISIT OFTEN AND WATCH
THINGS DEVELOP
Key Note - Judy Wicks is Thursday, November 13th in the
Monroe County Public Library.
Friday, November 14th
Local Food Dinner & Saturday November 15th Workshops,
Vendors and Healing Sound Concert are in the Unitarian
Universalist Church , 2120 N. Fee Lane, Bloomington, Indiana
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Keynote -
Judy Wicks
Thursday, November 13th
Monroe County Public Library
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Judy Wicks is
owner and founder of Philadelphia's 25-year-old White Dog
Cafe, and is a national leader in the local, living economies
movement. She is co-founder of the nationwide Business Alliance
for Local Living Economies (BALLE), and founder of the Sustainable
Business Network of Greater Philadelphia (SBN). She is also
president of White Dog Community Enterprises, a non-profit
501c3 dedicated to building a local living economy in the
Philadelphia region.
Judy has won numerous
awards, including the James Beard Foundation's Humanitarian
of the Year in 2005, and the Philadelphia Sustainability
Awards Life Time Achievement in 2007. Other accolades include
Oprah Magazine's "5 Amazingly Gifted and Giving Food
Professionals," and Inc. Magazine's 25 favorite entrepreneurs.
Judy co-authored The White Dog Cafe Cookbook: Multicultural
Recipes and Tales of Adventure from Philadelphia's Revolutionary
Restaurant, and is currently working on a book about her
business and the local living economy movement to be published
by Chelsea Green. Click
to find out more about Judy!
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Words by Donna Storm of Middleway House. Patricia C. Coleman,
President/founder of Indiana Holistic Health Network, Host. |
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Workshops
and Presenters
Saturday, November 15th
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9:00am
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“Standing
Your Ground” with Allana Radecki Yoga From The Inside
Out
This workshop explores our relationship with the Earth through
Hatha Yoga. Awareness of breath, bones, gravity and alignment
will help ground and warm-up participants for the day. Comfortable
clothes and a towel recommended.
Artist
and performer, Allana Radecki has taught body-mind awareness
through Yoga, dance and fitness classes for over 20 years
in the Bloomington community and Indiana University. Contact
for information about fall classes. (812)824-4085
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"Big Cat"
by Katie Wolfe, ceramic
SIMPLY FUN FOR KIDS! All Day Saturday - Katie Wolfe
- Chipmunk Hill Art Studios and Gallery of Katie Wolfe Offering
private and semi-private lessons and classes for individuals,
small groups families and kids-of-all-ages,homeschool classes
-(20-years experience), workshops, demonstrations, commissions
in painting, drawing, sculptureclay and pottery. Reasonable
terms and rates. Located on scenic Russell Road (near Serendipity
Lane) in the east side fringeoff East 45 (10th st). The
Chipmunks are still wearing their hardhats but we are Open
and in the studiomost days and by appointment. 812-339-2026
or email at wolfel(at)att.net
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| "Introduction
to Zen meditation" - Shodo Spring - This workshop
explains how to do zazen,or Zen sitting meditation, and offers
an opportunity for questions and answers about Zen Buddhism.
Led by an ordained priest from Sanshin Zen Community. The
practice of zazen (za: sitting; zen: meditation) is central
to the practice of Soto Zen Buddhism. Eihei Dogen, the 13th
century founder of Soto Zen in Japan, called his practice
of zazen shikantaza, or "just sitting". Sanshin
Zen Community (Sanshinji Buddhist Temple), 1726 S. Olive
St., Bloomington, 812-339-2635 |
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| Feeling
Well: The Quest for Emotional Fitness - Suzanne Vachet and
Douglas McCord - How deep is your "feeling well?"
How healthy are your feelings? Do you know the thoughts that
create them? Explore your emotional well-being in a workshop
hosted by Inward Quest of Indianapolis. "Feeling Well:
The Quest for Emotional Fitness" will encourage participants
to explore the "beliefs beneath" their feelings,
compassionately accept themselves, and learn strategies for
change and growth. http://iq.achievegrowth.org,
317) 308-1943 |
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WALK
For the Fun of It…But Also For Your Health! - Lindsay
Buuck, Health/Wellness Coordinator - Take a walk and learn
about the health benefits of walking. The Walking Guide to
Bloomington will be the focus of the discussion. Participants
should plan on wearing comfortable shoes and will receive
their own copy of the guide to take home. City
of Bloomington Parks and Recreation. 401 N. Morton St., Suite
250
Bloomington, IN 47402, 812-349-3771 www.bloomington.in.gov/parks
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10:00am
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Exploring
Connections with the Land - Adam Davis - An interactive
and experiential exploration of our sensual, philosophical,
and spiritual relationships with our environment. Participants
will work with new techniques for exploring and reflecting
upon their relationships to nature.
Adam Davis explores connectivity between aspects of nature
with empirical, artistic, and contemplative techniques and
perspectives. He learns in order to better serve the community
in his role as Assistant Professor of Earth and Environmental
Sciences and as an advocate of respect for the beings and
processes of nature. |
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| Chinese
Medicine and Aging Well - Sarah J. Fredrickson, L.Ac.-
This lecture will take a different approach to aging using
the time-honored theory of Chinese Medicine to explain why
we age, and why we shouldn't be afraid. She will discuss common
age-related disorders and what acupuncture and Chinese medicine
can do to help. A brief introduction to acupuncture and Chinese
medical theory will be included, as well as information about
how acupuncture treatments are performed and what to expect.
812) 219-3302 |
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11:00am
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| Lynn
Jenkins - LIVING GREEN - AGING GREEN: Growing older, growing
wiser, and growing greener...Grab the wisdom that comes with
aging to make a difference for yourself and for the earth.
Lynn Jenkins, publisher of Indiana
Living Green will share simple tips (and a few more
challenging) for you to enhance your own life while greening
up the environment. |
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| "The
Body as Teacher" - Shodo Spring - a movement awareness
workshop.The Body as Teacher: an exploration of how mindful
awareness of the body can inform, enliven, heal, and open
up our lives. We'll do movement and awareness exercises with
a gentle and nourishing quality.
Shodo Spring, LCSW,
has professional training in Hakomi Body-oriented Psychotherapy,
Process Work, and other mindfulness-based approaches. In
her private practice she offers workshops, groups, and individual
consultations. Shodo is also an ordained Zen priest in training
at Sanshin Zen Community.
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| Acupuncture:
"Ancient Secrets from the East",Kellie
Osmon, MS, L.Ac. provides insight into the history
and methods of Acupuncture and Traditional Chinese Medicine.
This lecture is entertaining and informative, highlightingthe
differences and similarities between Eastern and Western healthcare
philosophies. Attendees will also be informed on what to expect
from an Acupuncture treatment and be able to obsereve a demonstration
of commonly used Traditional Chinese Medicine techniques.
812-333-7447 Vendor
- http://www.drosmon.com |
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12:00pm
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| Affirmations
and You - Patricia C. Coleman RMT. Let's
takes a look at how we make affirmations, how to use them,
and why we might consider using them to help in remaining
positve in light of all the "opportunities" unfolding
within our changing world. Reiki
Peace and Wellness Arts |
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Natural
Gardening for all Ages, Lucille Bertuccio,
Center for Sustainable Living - Participants will Learn
how to garden in a way that promotes the health and well-being
of people of all ages. people of all ages.
-How to create new garden spaces in their yard by the lasagna
method.
-How to grow native plants
-How to garden without pesticides or fertilizers
-How to husband resources both human and material; composting
and mulching. 812-332-8796 |
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| Pedal
Power: Getting things done with bikes - Chad Roeder.
30 min. - Bloomington Pedal Power was founded in 2007 for
the purpose of providing an alternative means of transportation
of goods throughout the City. We provide a range of services,
from courier, general delivery, grocery shopping and delivery,
to recycling pick-up and management. chad@bloomingtonpedalpower.com
www.bloomingtonpedalpower.com (812)325-2777 |
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1:00pm
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Tai
Chi Easy Sample Class - Amy Hayden
Tai Chi has been shown to improve immune function, heart health,
balance and reduce stress. Tai Chi Easy gives you a variety
of exercises that are easily integrated into your day. No
experience required, no special equipment. 317-441-2111, www.StressLess4U.com
VENDOR |
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| Food
Security for the 21st Century - Dr. Michael Simmons -
As nonrenewable energy resources dwindle, global climate warms,
and global population increases, we face a century in which
the food security of billions will be at risk. The workshop
will focus on how we can prepare at the local level for challenges
to our food security. Discussion will include how to mitigate
damages to the local food supply, how to adapt to changes
in the global food supply, and how to assure that social justice
and environmental stewardship will not become victims of the
coming food crisis.
Dr. Simmons currently
serves as Program Specialist for the City of Bloomington
Indiana Parks and Recreation Department, in which capacity
he administers People's University of Bloomington and produces
Harvest Home, the weekly report of the City of Bloomington
Community Farmers Market.
P.O. Box 848, Bloomington, IN 47402
simmonsm@bloomington.in.gov,
(812)349-3737
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Low-budget
Sustainable and Healthful Eating
Join Mother Hubbard's Cupboard Assistant Director Stephanie
Solomon to learn how you can eat consciously without breaking
the bank. Within the current economic crisis, whole and sustainably
produced foods are becoming more and more inaccessible to
those on a low food budget. In this workshop we will explore
the many methods of eating inexpensively while maintaining
health and sustainability as priorities. Some methods include
simple back and front yard gardening, community gardening,
bulk food purchasing, home food preservation, getting to know
local farmers, and more! 1010 S. Walnut St. G, OFFICE (812)355-6843 |
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Reflections: A Life
Well Lived - Beth Tobin, LSW - (1.5 hrs) Join
this experiential introductory Workshop and be a part of
the paradigm shift to vibrantly age well. Spiritual Eldering®,
developed by Rabbi Zalman Schachter-Shalomi, is a model
for living one's older years more consciously, more joyfully,
and more compassionately. The exercises offered allow us
an opportunity to explore a way of living for our elder
years that can be personally fulfilling and beneficial to
others. By reflecting on our own beliefs about aging and
harvesting our life's experiences, we can feel good about
who we are, who we are becoming and what we can offer future
generations. "Aging is like Anything Else, If you Want
to Succeed, Get Started Early" Fred Astaire
Beth Tobin is the
owner of Elder's Journey, a private geriatric care management
business located in Bloomington, Indiana. Beth has over
20 years of experience with elder care, both personally
and professionally. She is a licensed social worker and
is currently a Sage-ing Guild Intern training to lead Workshops
in Spiritual Eldering nad Sage-ing.
Beth Tobin, MSW, LSW,
Geriatric Care Manager
Elder's Journey, 1032 E. Maxwell Lane, Bloomington, IN 47401,
(812) 334-2389
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| Introduction
to Photovoltaic's (PV) Workshop - Jack Urrutia & Terry
Usrey - This workshop teaches the basic terms and concepts
of electricity and relates those concepts to your daily energy
consumption and power bill. We will discuss PV system design
and the fundamental elements required. The workshop will conclude
with an analysis of the social, economic, and environmental
benefits of this renewable energy source. This introductory
workshop requires no previous electrical knowledge. |
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Nutrition
for Prevention - Scarlett Winter, ND - This presentation
presents nutritional information for the prevention of common
modern diseases such as cancer, heart disease, and Type II
diabetes. Some of the information you learn may surprise you.
If you think you know what eating healthy is all about, come
to this presentation. Vendor, Good
Life Alternative
812-340-0937 |
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3:00pm
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| Sustainability
101: How to Lower Your Carbon and Have Fun too! Lucille
Bertuccio - Center
for Sustainability - How can you lower your carbon footprint,
save money and have fun too! Lucille will give you tips about
the "what can I do, I'm just one person" syndrome
and provide tips on how to save money and enjoy yourself also.
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Healing
Harvest - Therapeutic Horticulture -Marcia Pluta-Figueiredo
- The Benefits of working with plants. Learn the ageless
benefits of gardening as it applies to any specific situation
with any individual or population regardless of their limitations,
experience or knowledge. Learn to adapt and evaluate garden
space and tools to enhance the gardening experience. Learn
to evaluate indoor and outdoor space to overcome barriers
and maximize the healing experience when working with plants
Marcia Pluta-Figueiredo, BA Indiana University combines
her passion for gardening and desire to help people, Marcia
designed her own major in Therapeutic Horticulture. For
the past ten years she has joyfully brought developmentally
disabled, youth, seniors, students and many others to the
gardens and greenhouses of Hilltop Garden and Nature Center
and to her farm, Healing Harvest Farm to reap the healing
benefits of working with plants.
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| Healing
With Arts After Terror, Violence or Loss - Patricia C. Coleman
RMT, Intuitive Coach - We live in a world where
our collective attention is turned toward topics that cause
us great fear. According to the Pew Research foundation "71%
of Americans say they feel depressed, half of that number,
have difficulty concentrating and a third have had some difficulty
in sleeping". We will create some simple, but potentially
profound art works to assist us in releasing built up tensions
and help ourselves on the road to reducing these fears and
losses. Don Ardell, author of "Aging Beyond Belief"
says, "Emotional wellness begins with a conscious decision
to shape a healthy lifestyle." Expressing creatively
provides each of us with tools that can be used to help us
focus toward grounding with a view toward healing and release
stress in a positive manner -healingart(at)gmail.com
- Visit me in the Vendors Area and experience a mini Reiki
session! Ask me about Sara Leah! Reiki
Peace and Wellness Arts |
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4:00pm
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| The
Art of Fermentation - Rob Archangel - This workshop will
cover the culinary, health and ecological benefits of traditional
lacto-fermented foods and drinks, and will include a hands-on
kimchi demonstration, along with select samples. If you would
like starters for kombucha, sourdough bread or (non-alcoholic)
ginger beer cultures, bring a small glass jar for each! Also,
email ahead if possible: robarchangel (at )nyu.edu |
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Breaking
the Death Habit - Scarlett Winter N.D.There is
a lot of talk these days about breaking the death habit.
Do we really have to experience sickness, old age, and death?
Is there? This presentation addresses some of the current
debate surrounding this subject. Good
Life Alternative.com, Vendor 812-340-0937
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Urban
Agriculture: A Victory for Good Health
Jami Scholl Reed, of
My Edible Eden: Certified Permaculturist and Urban Farm
Consultant" - Diets
and lifestyles have changed since the age of the Victory Garden,
but the needs of our bodies have not. By returning to Victory
Gardens and with human creativity, urban agriculture is experiencing
a global resurgence. Workshop will include: an overview of
simple organic methods, new ideas such as vertical farming,
fine art using plants as media, hindrances of municipal codes,
and urban farming businesses.
Jami Scholl Reed has
been creating My Edible Eden in business form since March
2008, although has been involved with agriculture and food
from a young age. My Edible Eden specializes in urban farm
consulting, installations, maintenance on a contractual
basis, Permaculture Designs, chicken integration into the
garden and education. She is the mother of three children,
is a certified Permaculture Designer, and is the Hoosier
Environmental Council "Our Place" Resource Person
for the Bloomington area. (812)345-3999
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HEALING
SOUND CONCERT
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featuring
Bil Whitefeather, Dark Side Tribal
Belly Dance, Ryan Anderson, Janiece Jaffe, Paul Swanson,
Patricia C. Coleman, BARAKA
and Francis Miller
and Pritam Hari
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Whitefeather, Native American Flute |
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Dark
Side Tribal Belly Dance - American Tribal Style and Tribal
Fusion Belly Dance will
perform a special choreographed veil dance and an American
Tribal Style improvised piece to create a joyful sound for
this important annual festival on sustainable living.
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Ryan
Anderson - Sacred Healing Rhythms
Ryan is the Founder of Sacred Healing Rhythms and is a Therapeutic
Drummer, Sound Healer, Presenter and Recording Artist. Ryan's
work is dedicated to the healing of all people using sound
energy through vocal and percussion work as well as using
his abilities as a Reiki Master.
6337 Bay Vista Ct., Indianapolis, IN 46250
CELL (317) 258-9956 |
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| BARAKA
a Bloomington based Kirtan group. Kirtans are ancient
and mystical chants which purify the consciousness and connect
one to the Divine through specific mantras, tones, and musical
vibrations. BARAKA is a youthful and ecstatic kirtan party
and is pleased to present its new CD BARAKA The Voyage! |
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Storyteller,
Paul Swanson
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Though
he's loved stories all his life, Paul recently joined the
Bloomington Storytellers' Guild four years ago and performs
regularly at
the Festival of Ghost Stories and Wintertelling events. He
also brings his stories into the classroom as a teacher at
Harmony School, where he teaches English, Cultural Arts, Critical
Thinking, History, and Music. He is currently being trained
by both his dog and his cat to be more attentive to their
needs, and is pondering the best place in town to bury
his savings. |
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| Storyteller,
Patricia C. Coleman RMT is a Poet, Storyteller and
Visual Artist. She has been involved with the Bloomington
Storyteller's Guild for more than a decade. She has presented
in the Indianapolis Children's Museum, on University Campus's,
coffeehouses and other places. She is a member of 5 Women
Poets Writing Workshop and Host of the Runcible Spoon Poetry
Series and Open-mic. |
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| Francis
Miller and Pritam Hari - Frances and Pritam are an enlivening
and unique acoustic duo involving violin, guitar, voice and
the enchanting hang drum. Their improvisational instrumental
style weaves its way around simple and soulful songs about
life's unfolding and the mystery of growth. Frances Miller
is a multi-instrumental performer, facilitator, teacher and
performer with a passion for creative expression as a tool
of transformation. Pritam is a guitarist with an extensive
musical background. He is deeply involved with devotional
music as a Kirtan musician. |
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Please copy and paste this
form into a word document and submit this completed application
in full (use a different color of ink to assist us in
quickly seeing your information) via email or snail mail
for your request to be considered. You may contact us through
simplyhlthy(at)gmail.com
Return
our snail mail application to IHHN Expo, Attn: Presenter Coordinator, P.O. Box
8172, Bloomington, In 47407 no later then September 29th. Completion of this Application
is not a guarantee that your proposed presentation will be selected. No financial
compensation will be provided for lecture. Fees for participation in paid workshops
will be accomplished through pre-registration through IHHN or paying at at registration.
We will
contact you about the status of your Application.
******************************************
Email
your Application to simplyhlthy(at)gmail.com make subject - Presenter) or
Return Application to: IHHN Wellness Expo, c/o Speaker, P.O. Box 8172, Bloomington,
IN 47407 SPEAKER 'S
NAME (as it would appear in the program guide)_______________________________ CO-PRESENTER
'S NAME (if applicable __________________________ COMPANY/ORGANIZATION
NAME ____________________________________
MAILING
ADDRESS (street) ___________________________________ CITY,
STATE, ZIP ___________________________________
HOME PHONE (_____)_____________________ OFFICE
(_____)____________________ CELL
(_____)_____________________ PROPOSED
PRESENTATION (S): Please print or type in information exactly as you would like
it to be published. IHHN Wellness Expo reserves the right to edit titles, description,
and biography to meet space requirements. 1)
LECTURE TITLE: _____________
Lecture description and biography (90 words typed
- for the expo magazine and web): Please submit on a separate page. 2)
WORKSHOP TITLE: ____________________________________
Workshop description
and biography (60 words typed - for the expo magazine and web): Please submit
as an attachment. To increase the word description, please add an additional $.25
for each additional word. 3)
SCHEDULING: Presentations will be scheduled Saturday throughout the day between
the hours of 9:00am - 5:00 pm. Please specify preferred times and we will work
to accommodate you, although this may not be always possible. You will be notified
as to time your presentation is scheduled. ____________________________________ 4)
PHOTOGRAPH: PLEASE SUBMIT BY EMAIL A CURRENT BLACK &WHITE PHOTO (5 "X
7 "or smaller) for inclusion in the Expo Magazine and for possible inclusion
in our promotional materials. Workshop application will only be accepted with
a photo. Please note inclusion of attachments in the body of your email submission.
Submit images as JPEG, PNG, or GIF files between 300 and 600 dpi. (See Ad info
for more image details). 5)
AUDIO -VISUAL EQUIPMENT: Microphone(s)and marker-board will be provided for most
lectures and workshops. If you will need any additional AV equipment (slide projector,
overhead projector, screen, blackboard, microphone, etc.) you must bring your
own. 6) EXHIBIT BOOTH:
Please check if you plan on exhibiting your products/services or inspirational
arts at the Expo: ____Yes ____ No. Please circle whether you will exhibit products/services
or Arts. If you are selected as an expo speaker or presenter of a workshop you
will receive a 10% discount on your booth fee (in the form of a reimbursement). 7)
BOOKS &TAPES: Please check here if you have books or tapes that you would
like to have sold through the IHHN Expo Bookstore (standard Bookstore arrangement):
____Yes ____No. 8)
IHHN EXPO MAGAZINE: Workshops will be better attended when advertised in the IHHN
Expo Magazine. Please check here if you would like to have an additional paid
advertisement for your workshop or booth in the Expo Magazine: ____Yes. As a Presenter
or Exhibitor you get a 5% discount. 9)
A great way to advertise your practice or service is to submit an article for
our consideration for use in the Expo Magazine. If submitting an article, please
submit it in an email with the subject - Article, and note in the body of your
email message that you have attached an article for our consideration and state
the title of your article. I
understand that I am an independent contractor responsible for my own taxes. SPECIAL
COMMENTS: ____________________________________
____________________________________
Signature____________________________ Date________________________________ NOTE:
Your signature allows the IHHN EXPO to publicize on your behalf and to audio or
video your presentation for sale. Please advise us of any address/phone changes.
Retain a copy of this Application for your files. Email
us to organize a group rate for your business or organization to attend the Indiana
Holistic Health and Wellness Expo! -Please
make your room reservations early, as we are an active community . We are checking
the possibility of having discounts for "Simply Healthy Expo participants
at nearby facilities, and will notify you of any confirmed discount possibilities.
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Visit
the FREE Vendors Area - purchase art and holistic products,
have psychic readings, eat food,explore alternative health
resources and talk with Practitioners and Service Providers!
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| Be a Presenter, be a Vendor,
Be a Sponsor Be an Advertiser, Attend events! |
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May we never hunger.
¡Que nunca tengamos hambre!" "May
we never thirst! ¡Que nunca tengamos sed!"
- Starhawk, The Fifth Sacred Thing
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| Through
our collective efforts and expression of talents, we can
envision, hope, and work toward a strong united healthy
sustainable community. |
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Home
Renovators
We
breathe new life into older homes. Our business
is renovationand restoration of properties. Our
specialty is creating beautiful unique home interiors.
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This years
"Simply Healthy: Creating Sustainable Communities"
is presented by the Indiana
Holistic Health Network under the umbrella of the Center
for Sustainable Living and in cooperation with the Center
for Sustainable Living,
Good Life Alternative, Reiki Peace and Wellness Arts
and the Local Growers Guild.
This
event is Sponsored and supported by: Indiana Holistic Health
Network, Center for Sustainable Living, The Good Life Alternative,
Reiki Peace and Wellness Arts, Local Growers Guild, Women
Writing for a Change, Local Food, Caldwell Center, Green
Dove Network, Inc., Wandering Turtle Art Gallery, WFHB Community
Radio, the City of Bloomington, IN, Quilter's Comfort, HART
ROCK, , Indiana Living Green Magazine, White Rabbit Copy
Services, Holistic Affordable Housing (H!A!H!), WME3, Home
Renovators, Wildwood Furniture, One World Enterprises, BLOOM
Mag, Howard's Book Store, Soma Coffeehouse and Juice Bar
and Laughing Planet Café and others.
If
you are interested in helping with the 3rd Annual "Simply
Healthy: Creating Sustainable Communities" Simply
Living Fair and Wellness Expo consider becoming a Volunteer,
or a Sponsor, or participating as a Vendor or Presenter,
please CONTACT US here
or through the Indiana Holistic Health Network.
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Bloomingfoods Cooperative
Grocery Stores
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Unitarian
Universalist
Green Sanctuary Task Force Bloomington,
IN
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Quilter's Comfort
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